Happy Friday- on the edge of the holiday break with school finally getting out here in Malibu and most of you off from work. This WOD goes on rain or shine- and there just might be some showers during some of the workout times today.  That’s ok- it’s winter in southern California and I guess we just have to deal with it!

Friday’s WOD at 7 and 9am, then again at 3 and 5pm
Power snatch
10 minutes to work up to a 1RM
-then
Using 70% of 1RM load, complete for time:
Power snatch, 30 reps
1 mile run
Front rack barbell step lunge, 30 steps