It is celebration time as we wind down 2016 and we will have special hours to finish out December and into the New Year. They go into effect on Monday the 26th:
- Monday 19th-Friday 23rd: regular schedule all week
- Saturday 24th: 9:30am class only (as usual)
- Monday 26th-Friday 30th: two morning classes 7am, 9am and one 5pm class
- Saturday 31st: 9:30am class only (as usual)
- Monday January 2nd: back to regular schedule bright and early at 6am
David and Lisa aren’t the only ones getting married soon… Hannah and Ford are too!Friday’s WOD at 7 and 9am, 3 and 5pm
Work/Rest Fran
21-15-9 reps/round for time of:
thrusters (45/30kg*)
pull ups
work for exactly one minute, rest exactly one minute until all reps are complete
*For PR Fran times under 4 minutes, increase load by 5kg for each 30 seconds
Post load and total running clock time to chalkboard/journals
