We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Come on Saturday and celebrate with David, Lisa and the CFM family, guests welcome… To Life!Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
KB/DB FGB (Kettlebell/Dumbbell Fight Gone Bad)
Three rounds, one minute each movement for maximum reps of:
KB goblet squat (53/36#)
DB push press (50/35#)
KB swing (Russian)
DB box step up (20″)
KB sumo deadlift highpull
Rest exactly one minute
Post load and total number of rep for each MOVEMENT to chalkboard/journal
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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