Welcome everyone to the wedding of David B and Lisa on Saturday at 2:30pm (but the actual service will begin promptly as soon as Darryl arrives). After being engaged for the good part of 2016 (and maybe some of 2015, I don’t exactly recall), David and Lisa have chosen this coming Saturday as the day to tie the knot, the Hut as the location in which to actually have the ceremony, and Dusty as the minister to officiate and administer the legalities. And YOU are cordially invited to pull up a Rogue block, abmat or 20″ ply box and cheer this whole thing on. Dress is casual- unless you own a Tux, in which case you are highly encouraged to wear it- and everyone is invited to come. Consider, also, attending the 9:30am WOD that morning where there will be a marriage-themed workout.
No joking around on this coming Saturday… after that it’s for reals. Who is that blonde? Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Five rounds for time of:
10 ring/bar/box dips
15 DB renegade rows (50/35#)
-then-
Five rounds NOT for time of:
3 eccentric pull ups (ASAP)*
2 lower from handstand (ASAP)
Notes in journal: do more or less next time?
*as slowly as possible
