Faster than a speeding bullet, more powerful than a locomotive, able to leap tall buildings in a single bound, look, up in the sky! It’s a bird!…

Friday’s WOD at 7 and 9am, 3 and 5pm
10 minutes to a heavy 3 rep thruster from rack
Post heaviest load to chalkboard/journal
-then-
Three rounds EACH for time of:
2x10m sled push (180/135#)
100m sandbag run (80/60#)
Rest as needed between rounds
Post time and loads to chalkboard/journals