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Friday 16122 Three Rounds plus Finisher

Specialty classes open again for December- 5pm twice each week. Consider making the commitment and joining one for the duration of the month.  Monday is Olympic weightlifting:all aspects  of snatch and clean & jerk with accessory movements. Wednesdays is another round of bodyweight strength and skills. All ability levels are open to attend.

Consider, also, attending the Friday evening winter showcase at the Malibu City Hall’s civic theater.  The very room where the hot button issues are debated makes way for senior singers and tap dancers as well as the Malibu jazz ensemble.

Holiday evening at city hall featuring CrossFit Malibu.
Holiday evening at city hall featuring one of our own CrossFit Malibuites.  

Friday’s WOD at 7 and 9, again at 3 and 5pm
Three rounds for time of:
1200/800m run
35 pull-ups
Post time and scaling to chalkboard/journals

Coach-led mobility until all complete the above 3 rounder,
-then-
Finisher two rounds for time of:
30 medball sit ups (14/8#)
15 medball ground to overhead, jump over burpees

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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