Specialty classes open again for December- 5pm twice each week. Consider making the commitment and joining one for the duration of the month. Monday is Olympic weightlifting:all aspects of snatch and clean & jerk with accessory movements. Wednesdays is another round of bodyweight strength and skills. All ability levels are open to attend.
Consider, also, attending the Friday evening winter showcase at the Malibu City Hall’s civic theater. The very room where the hot button issues are debated makes way for senior singers and tap dancers as well as the Malibu jazz ensemble.
Holiday evening at city hall featuring one of our own CrossFit Malibuites. Friday’s WOD at 7 and 9, again at 3 and 5pm
Three rounds for time of:
1200/800m run
35 pull-ups
Post time and scaling to chalkboard/journals
Coach-led mobility until all complete the above 3 rounder,
-then-
Finisher two rounds for time of:
30 medball sit ups (14/8#)
15 medball ground to overhead, jump over burpees
