November personal records are posted below. First, to point out a few athletes new to CrossFit Malibu who set records this month: Kristin D and Vidette both bested their baseline pretests- faster times, more difficult scaling AND as part one of a two part workout. Remember the first baseline you did? You know, when you did NOT feel like doing anything except lying down and resting? Bill broke his 500m row time- taking a few seconds off his previous best. There are multiple Whole Life Challge records set from pre to post as well as a handful of Baseline Girl WODs that were improved upon. Always interesting are the “zero to one” PRs and this month we have two people-Teddy and Cree with not just a zero to one… but from zero reps to TWO first reps on handstand push ups and kipping pull-ups, respectively. Solid work all new record holders!
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Hang squat clean
5-5-3-3-3-1-1-1-1
Post loads for heaviest 5, 3, 1 rep sets to chalkboard/journals
Thursday 5pm open hour training
Consider looking over the WODs earlier in the week and getting in something you missed. If you attended everything, consider more oly tech work, especially if you already did today’s hang squat cleans. Good to move right into some overhead squats, snatch balance and full snatches.
