Do you know that we live in a place where people actually retreat to for spending the winter? Sure they also go to Arizona for golf or Florida for the tax haven… But they come to Malibu for all of the right reasons. That is, of course, despite all of the nasty wet fall weather we’ve been having.
Navigating the muck is only this much fun in the 90265, when tomorrow there’s guaranteed sun. Wednesday’s WOD at 7 and 9am, 4 and 6pm
For time, complete:
200m run
90m walking lunge (indoor “B” course x 2)
400m run
90m bear crawl (indoor “B” course x2)
200m run
90m walking lunge
400m run
90m bear crawl
200m run
Post time to chalkboard/scaling
Allow faster “lungers and bears” to pass
Wednesday 5pm Specialty bodyweight strength and skills
Muscle up transition skills and drills, pull-up and dip strength. Also ring push ups and pistols.
