So are you back on track after Holiday travels and your long Thanksgiving weekend? If you didn’t make it back in for yesterday’s workout then hopefully you will get back on track today. If you think of this break as sort of a “practice holiday” for the even larger scale holidays coming up… Then you can also practice getting back on the horse quickly this time- so that you will have gone about it before once the new year comes back around. Then again, this does NOT have to happen! You can very well get through the holiday season without having to “start over,” without having to “fall off the horse/get back on the horse” and without having to experience the guilt – shame cycle that goes along with over indulging and under exercising over the next few weeks. And despite the click – bait headlines that you see on Facebook… There are no secrets. Just simply do what you set out to do. No excuses, good judgment, proper planning, and execution. It is all within your own power.
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Every other minute for 10 rounds of:
3 rep push press from rack, 80% of 1RM
Max burpee pull ups until the 30 second mark on the clock
Rest exactly 90 seconds
Rope climb strength work
Every other minute until the end of class do one rope climb or rope climb skill/strength drill until the end of class.
To increase difficulty, do 2 consecutive reps with butt to ground to finish each rep at the bottom.
Tuesday 5pm Open Training Hour
Consider working on rope climbs, toes to bar if you missed these. Also rowing for distance.