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Monday 161128 Five Rounder

Monday, Tuesday and Wednesday this week we complete our month of inversions… then we begin our “hanging month.”
For final handstand efforts this week, after short warm up, athletes will be given exactly 2 minutes to try and hold for max duration. Athletes should choose a moderate to difficult position to hold. But again, the goal is to try and hold for entire two minutes. This is for the beginning of class on Monday, Tuesday, Wednesday…

For the end of class on these three days- we do one minute for maximum hang from pull-up bar. This is how we will segue into the “month of hanging” which begins on Thursday – we will hang for one minute at the beginning of class and one minute at the end of class. Then as we did for handstands – will continue to increase time and level of difficulty as the month progresses.

Get psyched for the final 3 attempts of inversions early in the week!
Get psyched for the final 3 attempts of inversions early in the week!

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm. Final 5pm underground strength specialty session is Today. 
Five rounds for time of:
250/200m row
Empty barbell thrusters, 25/20 reps
Toes to bar 15/10 reps
Post time and scaling details to chalkboard
Choose either the A or B scaling for the entire 5 rounds.
Strict cut off at 20 minutes

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