We have LOTs of outdoor workout space
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Day 3 of a week of squats – Bill does a counter balanced box squat for technique workWednesday– classes at 7 am and 9am only, no evening classes
Tabata Sets of the following movements
DB push press 60/40#, all DB work at same weight today
Row for cals
DB hang power clean
Push ups
Single DB reverse step lunge
Rest exactly 70 seconds between change of movements
Post total reps for each 8 set movement
No classes this Thursday, closed for Thanksgiving
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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