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Wednesday 161123 Tabata

Day 3 of a week of squats - Bill does a counter balanced box squat for technique work
Day 3 of a week of squats – Bill does a counter balanced box squat for technique work

Wednesday– classes at 7 am and 9am only, no evening classes
Tabata Sets of the following movements
DB push press 60/40#, all DB work at same weight today
Row for cals
DB hang power clean
Push ups
Single DB reverse step lunge
Rest exactly 70 seconds between change of movements
Post total reps for each 8 set movement

No classes this Thursday, closed for Thanksgiving

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