Tonight is the last night of training where an evening session is possible… So if you can’t make any of the morning classes today or for the rest of the week, then it has to be tonight.
The countdown is on for Thanksgiving travel… Many of us have already departed but many more still have trips coming up later in the week. Where are you headed and what CrossFit Gym will you be hitting along the way? Those of you who won’t be able to make it to a gym – how will you be getting into your turkey day training?Please share in comments.
Week of Squat Photos, day 2. -Erin G, single arm DB thrusterTuesday– 6, 7, 9am, 4 and 6pm
“Helenesque” For time:
400m run
50 KB swings
30 pull ups
600m run
40 KB swings
20 pull ups
800m run
30 KB swings
10 pull ups
Post time, load and scaling to chalkboard/journals
Tuesday 5pm Open Hour Training
Consider some heavy squats if you missed Tuesday or oly lifting if you have not done cleans or snatches in more than 5-6 days. Perhaps do the Hero WOD DT that was in last night’s strength class.
