We have LOTs of outdoor workout space

Monday 161121 Back Squat 5×5

This week in inversions the time commitment is the same as last week- a total of 5 minutes, but in reverse order: 2 minutes at the beginning of class and 3 minutes at the end. The other adjustment is that the first 2 minutes should be “dynamic” in nature- with athletes moving in some little/big way during the inversion. This can be with legs or arms/hands. For example this could be as minimal as weight shifting gently from right to left and as much as “shoulder taps”- with weight shifting to the left hand/arm and right hand reaching to tap the left shoulder. Also look to move lower limbs- one leg flexes and extends, then repeat with the other. Constantly moving wall walks work as well.

Day one of "A Week of Squats" at CrossFit Malibu.
Day one of “A Week of Squats” at CrossFit Malibu. -Mary Ann

Monday WOD at 6, 7, 9am and again at 4 and 6pm
Back squat
Post heaviest 5 rep set to chalkboard/journals and PR board
On a running clock, as many total reps as possible of:
Burpees for 2 minutes
Toes to bar for 2 minutes
Back burpees for 2 minutes
Post total number of reps for the 6 minute period to chalkboard/journal.

Monday 5pm Specialty
“DT” and more

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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