How are inversions going for you? Are you finding that you can hold certain positions for greater duration? Or maybe finding that you have more strength and/or confidence to try more challenging modifications? Both? Keep up with the challenge- but be smart about it (instead of “pig-headed”, that is a quote that I will explain another time). If you are experiencing any negative aspects to daily inversions (pain in wrists, neck tightness, or maybe some broken blood vessels in the forehead or in the eye- yes that happens)– then back off. Try new positions to avoid pain, hold for less time or even opt out for a day or 2. Keep focus on the big picture of long term improvement. Talk to your coach to determine what is best for you individually.
Thanksgiving week schedule:
- Monday and Tuesday- regular
- Wednesday- morning classes only
- Thursday- closed to be Thankful
- Friday and Saturday- one class each day at 9:30am
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Partner Row/Single arm dumbbell thrusters (40/30#) three rounds for max calories and repetitions.
Round one is 2 minutes of: partner A row and partner B thruster together, rest 1 minute, partner B rows and partner A thruster together, rest 6 minutes
Round two is 2 minutes of: partner B row and partner A thruster together, rest 1 minute, partner A rows and partner B thruster together, rest 6 minutes
Round three is 1 minute of: partner A row and partner B thruster together, rest 1 minute, partner B rows and partner A thruster together, DONE.
Each individual posts total calories and total reps
Each partnership posts total calories and total reps
In this WOD, each person rows for a total of 5 minutes and does a total of 5 minutes of thrusters. On a running clock the WOD takes 25 minutes, including all rest breaks.
Thursday 5pm Open Training Hour
Consider doing one of the WODs you missed this week
