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Tuesday 161115 Bench Press & Box Jumps

Chad and Megan have been on the training warpath for the last few months adding additional running, rowing and cycling into their regimen and it is on display in their multiple races and competitions. Spartan races, road runs, a long distance cycling event and the Festivus team competition are among their recent finishes. Some more races are on the horizon including a possible international destination in the spring of 2017. Most recently they completed the Spartan Super this past weekend up in Sacramental- about 9 miles and 30+ obstacles, and a few hours later they had fought their way to another finish line. Keep up good work and representing CrossFit and the Hut in such an inspiring way.

Anyone open for a local Spartan Super? Coming up in Lake Elsinore on January 28th!
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Tuesday’s WOD at 6, 7, 9an and again at 4 and 6pm
5pm Open Training Hour

Five rounds not for time of:
Bodyweight bench press, max unbroken reps
30/24” box jumps, max reps in 1 minute
Rest as needed between movements
Post each couplet of reps and scaling
Ex: 11/13, 9/12, 9/10, 8/8, 7/8 scaled to 60kg and 24”

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View today’s workout and see the scoreboard.

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