If you like seeing how the week ahead is going to go at the Hut… then scroll down beyond today’s WOD and read through the entire list. If you don’t want to know the entire week- just look at today’s post and ignore the stuff all the way at the bottom. A reminder to all, that this is an experiment for the month of November based on feedback given by many.
For those of you who DO end up reading through the entire week, PLEASE COMMENT on what you see for the week. If you are somewhat new to CrossFit OR if you don’t tend to give much thought to the programming you might not pick up on trends or patterns. But now that you can read all about the week in one blogpost- I’d like to hear what you THINK about with respect to the entire week. NOT- subjective comments like “this is going to be SO hard” or personal opinions like “I hate/like running/rowing/lifting so I am/am not go to show up.” But rather some analysis. Some WHYs, or WHATs, or trends. Comments as to where we are going with fitness and training or where we have been. These conversations about whey we do what we do run deep… but only when we actually have them. Check it out see what YOU think. AS IMPORTANT- post your comments
Some early morning split jerks at the Hut.
Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Monday 5pm Underground strength class
As many rounds as possible in 20 minutes of:
400m run
70/55kg front squat, 10 reps- from ground
20 butterfly sit ups
Post number of rounds and load to chalkboard
