We have LOTs of outdoor workout space

Friday 161104 Sandbag + Other Work

A fun weekend of activities happening… And it basically kicks off with this fun Two Rounder. Get in on today’s interesting triplet and then continue testing yourself over the weekend. Saturday at the Hut begins at 8:30am with Olympic lift 1 rep max testing… All CFMalibu athletes are encouraged to participate. Then we continue with the 9:30am training session which will be individual work- unlike most Saturdays. The WOD is a “typical style” 15 minutes Amrap. And YES, it is a good idea to do both sessions. Plan on staying for the 2 hours!
On Sunday the Malibu Half Marathon is happening way out west. The event a handful of CFMers are doing is the 5k run. Find out more at the Hut today or Saturday.

Dusty's final kick on Monday's 800m timed run.
Dusty’s final kick on Monday’s 800m timed run.

Friday’s WOD at 7 and 9am, again at 3 and 5pm
Two rounds for time of:
400m sandbag carry (80/60#)
30 wall ball shots (20/14#)
200m sandbag carry
10 Turkish get ups (20/16kg KB or 45/35# DB)
Post time and loads to chalkboard/journals

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.