It is the countdown to Halloween and we have a fun morning planned this Saturday. It will get you warmed up for Halloween Day on the 31st- you can try out your costume AND nail your roasted pumpkin seed recipe. Here are the order of events for Saturday morning.
- 9:30am WOD- wear your costume and bring and pumpkin that is roughly the size of a medicine ball… but not any larger. It will be best if each person that attends has their own pumpkin. If you generally use an 8-10# med ball- go a little smaller. IF you use a 20# then go a little larger
- 10:30am set up your Chef’s Serving Table with your special recipe of roasted pumpkin seeds and a side dish pairing to match. Pairing can be food or drink that goes with your seeds. Dress up your table to reflect the theme of your dish.
- roughly 10:45-11:00am: Tasting begins. Roam among the other tables and taste the pairings. Bring your costumed friends and family members!
WOD at 6, 7, 9am and again at 4 and 6pm
5pm open training hour
Tabata Four Movements
Heavy Russian KB swing (AHAP)
Hand release push ups
Ring rows (feet elevated to 16″)
-no rest between movements today
Post high and low rep count for each movement
EX: 13/8, 13/5, 9/3, 20/15’s