It is the countdown to Halloween and we have a fun morning planned this Saturday. It will get you warmed up for Halloween Day on the 31st- you can try out your costume AND nail your roasted pumpkin seed recipe. Here are the order of events for Saturday morning.
- 9:30am WOD- wear your costume and bring and pumpkin that is roughly the size of a medicine ball… but not any larger. It will be best if each person that attends has their own pumpkin. If you generally use an 8-10# med ball- go a little smaller. IF you use a 20# then go a little larger
- 10:30am set up your Chef’s Serving Table with your special recipe of roasted pumpkin seeds and a side dish pairing to match. Pairing can be food or drink that goes with your seeds. Dress up your table to reflect the theme of your dish.
- roughly 10:45-11:00am: Tasting begins. Roam among the other tables and taste the pairings. Bring your costumed friends and family members!
Our very own Howdy. Smooth backswing and refined on the follow through.WOD at 6, 7, 9am and again at 4 and 6pm
5pm open training hour
Tabata Four Movements
Heavy Russian KB swing (AHAP)
Hand release push ups
Ring rows (feet elevated to 16″)
Squat
-no rest between movements today
Post high and low rep count for each movement
EX: 13/8, 13/5, 9/3, 20/15’s
