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We have LOTs of outdoor workout space
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Wednesday 161012 Five KM

Here we go!  Are you ready to test and/or train your general physical preparedness? Regardless of whether or not you FEEL ready- we are going to do just that. You decide which domain you will test/train… but if you choose to run- please wear a digital watch if you are not comfortable running with your phone in order to time your splits.

Finally… just show up. Once you get here- everything will take care of itself. And of course- scaling and modification will take place where necessary and prudent.

Ok so this is an easy one... as well as a shameless plug for an upcoming event. It does fulfill the "Where in the Hut" contest though!
Ok so this is an easy one… as well as a shameless plug for an upcoming event. It does fulfill the “Where in the Hut” contest though!

Wednesday’s WOD at 7 and 9am, 4 and 6pm
5pm CrossFit Endurance Speed and Power Class (with some running)

Row or run 5,000m for time
Post event and time to chalkboard/journals
Remaining time for coach-led mobility work

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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