We are open all day today for regular class sessions. See you here
Monday’s WOD at 6, 7, 9am and again at 4 and 6 PM
CrossFit total session at 5 PM
Three rounds for time of:
Run 600m
50/30# DB hang squat cleans, 20 reps
20 burpees
Post time and load and any modifications to chalkboard/journals