Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
Evan and Rod burping for joy during last Saturday’s sprint workout
Wednesday 5pm CrossFit Endurance Class We will NOT be running tonight- so all you “non-runners” need to get in here. Also- this will NOT be a night appropriate for doing a “double” (4 or 6pm WOD + 5pm session)
Wednesday’s WOD at 7 and 9am, and again at 4 and 6pm
“Jennifer”
As many rounds as possible in 26 minutes of:
10 pull ups
15 kettlebell swings 24/18kg
20 box jumps 24/20″
Post total number of rounds, remaining reps and load to chalkboard/journals
