We have LOTs of outdoor workout space

Wednesday 161005 “Jennifer”

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

Evan and Rod burping for joy during last Saturday's sprint workout
Evan and Rod burping for joy during last Saturday’s sprint workout

Wednesday 5pm CrossFit Endurance Class We will NOT be running tonight- so all you “non-runners” need to get in here. Also- this will NOT be a night appropriate for doing a “double” (4 or 6pm WOD + 5pm session)

Wednesday’s WOD at 7 and 9am, and again at 4 and 6pm
As many rounds as possible in 26 minutes of:
10 pull ups
15 kettlebell swings 24/18kg
20 box jumps 24/20″
Post total number of rounds, remaining reps and load to chalkboard/journals

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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