We head into the week with this bouncy met-con listed below and then into something heavier the next day. Break out the long pants or shin guards for some rope climbs later in the week and then bring your mental game for some more “Unbroken Challenge” tests on Thursday. We finish up the week with an interesting twist to THE good old Girl favorite on Friday.
As you cherry pick your way through the week (hah!) consider Monday night’s CrossFit Total Strength specialty class and Wednesday night’s work-capacity building endurance focus… Each going off at 5pm. Enjoy the week!
Deana drives her way through Christine last week Friday. Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
5pm CrossFit Total Strength Class
For time:
55 double unders
55 single DB power clean and jerk/press (60/40#)
55 double unders
55 single DB step lunge (60/40#)
55 double unders
55 single DB snatch (60/40#)
55 double unders
Post time and load to chalkboard/journals
