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Friday 160923 “Christine”

A few welcomes go out to new members here at CrossFit Malibu: pictured in the line-up below are two recently acquired athletes to our team at the Hut.  Cree- comes to us with some CrossFit experience having trained for some time in Park City. He has recently relocated to Malibu.  Emmet, on the other hand, is a second generation Malibuite and is now a senior at Pepperdine.  He completed an Elements series and has been attending group classes since “Gwen” on Monday.  A big CFM welcome to you both.

The class hangs around to watch Kolby finish "Gwen" earlier in the week.
AC, Mikaela, Cree, Julia, Rod and Emmet hang around to watch Kolby finish “Gwen” on Monday

Friday’s WOD at 7 and 9am, 3 and 5pm
“Christine”
Three rounds for time of:
500m row
12 bodyweight deadlifts
21 box jumps 20″
Post time and load to chalkboard/journals.
Compare to August 20 2014, October 19 2013, July 27 2013, October 26 2012

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