A few welcomes go out to new members here at CrossFit Malibu: pictured in the line-up below are two recently acquired athletes to our team at the Hut. Cree- comes to us with some CrossFit experience having trained for some time in Park City. He has recently relocated to Malibu. Emmet, on the other hand, is a second generation Malibuite and is now a senior at Pepperdine. He completed an Elements series and has been attending group classes since “Gwen” on Monday. A big CFM welcome to you both.
Friday’s WOD at 7 and 9am, 3 and 5pm
Three rounds for time of:
12 bodyweight deadlifts
21 box jumps 20″
Post time and load to chalkboard/journals.
Compare to August 20 2014, October 19 2013, July 27 2013, October 26 2012