As I mentioned in one of the morning classes yesterday- this is a solid week of “classic” CrossFit programming. No gimmicks, no tricks, and nothing too fancy. Just good old-fashioned constantly varied, high intensity, functional movement at it’s best. Mainly couplets and triplets with along with some single modality days. A mix of loadings, including body weight and heavy sessions. Workouts “for time”, for max reps, and max loads. All acting in concert to yield increased work capacity across broad time and modal domains. Based on all this stuff you’ve ready on the blog this week… what do you think is going to come up on Friday?
Anna works her overhead squat- mechanics come first and it’s a continuously evolving process.Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
5pm Open Training Hour
Power snatch
2-2-2-2-2-2-2-2
Post number of sets at heaviest load to chalkboard/journal
May 16 2016-2 rep sets, Nov 3 2015-3 rep sets, June 11 2015- 5×5 reps.
