We have LOTs of outdoor workout space

Friday 160916 Heaving Snatch Balance + Finisher

Using a fun finisher to attract everyone to the Hut today!  The actual WOD is a strength set of snatch balance lifts.  For most of us this will tax balance (thus the name of the movement!), coordination, agility, and mobility more so than strength… the more experienced athletes with good mobility will be able to put up some weight.  But be very patient and listen to the coaches… let them guide you with respect to adding weight!
It’s the fun finisher that will get you to come in and try this WOD… so do just that.
Whole Life Challenge preliminary WOD and measurements this Saturday morning at 8:30am.  Do your best to attend this session- as we can also spend time going over topics of the WLC- an informal Q and A.
Who is mystery Toes to Bar athlete?  There is at least one obvious clue
Who is mystery Toes to Bar athlete? There is at least one obvious clue
Friday’s WOD at 7 and 9am, 3 and 5pm
Heaving snatch balance – from rack
Post heaviest load to chalkboard/journals
75 butterfly sit ups for time
30/20kg Tabata barbell front squat
75 butterfly sit ups for time
Post sit-up time/lowest Tabata rep count across 8 sets/sit-up time

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