We have LOTs of outdoor workout space

Wednesday 160914 Double Couplets

Choose your own adventure.  Dr Jo did.  And then she opened it up to everyone else. Anyone else willing and interested in spending their time mountain biking at altitude on trails that cut through an amazing landscape of pine trees and lakes.  Kristin decided to join in and later Dan and Nanette decided to make the trip as well.  All of a sudden there are a group of 4 CrossFit Malibuites traipsing the Rockies on bikes and camping in the frostiness of it all.  Way to go you four!  Want to know what’s next?  Just ask Dr Jo and she can choose your next adventure for you.  After all- she is a card-carrying member of an elite adventurers club!
Join in an adventure of another kind with CrossFit Endurance class tonight at 5pm.  Get your power, speed and stamina in line.  There WILL be some running (and more) tonight- so prepare yourselves.
The morning sunlight has not yet begun melting what has covered the campsite.
The morning sunlight has not yet begun melting what has covered the campsite overnight
Wednesday’s WOD at 7 and 9am, 4 and 6pm.  CrossFit Endurance Class at 5pm
Choose your own Double Couplets
Here are the movements with associated reps- plug them into the template and go for time.
Choose one from this list:
50/35# dumbbell goblet squat, 50 reps
50/35# dumbbell snatch, 50 reps
Choose one from this list:
20/16″ box step ups holding 50/35# dumbbells, 35 reps
Toes to bar, 35 reps
Now complete that couplet, dividing all work in any way you desire, for time.
Rest exactly 3 minutes
Use remaining couplet and complete it, dividing all work in any way you desire, for time

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