Bon Voyage to Liz as she heads across the Pacific Ocean to Hawaii for her three month internship with Surfing the Nations. Surfing The Nations impacts local and international communities through the sport of surfing and selfless service by meeting needs and changing lives. You can help support her by clicking here. Liz graduated from Pepperdine’s sports medicine program earlier in the year (same class as Josh and Erin) and has spent the summer lifeguarding, surfing and road tripping with Kolby! Best of luck Liz- have an amazing experience… -‘Bu Crew and CrossFit Malibu
Friday’s WOD at 7 and 9am, 3 and 5pm
Ten rounds for time of:
10 Russian KB swings (24/18kg)
10 pull ups
10 abmat butterfly sit ups
Post time and scaling to chalkboards/journals
