Check out the August Personal Records
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
5pm open training hour
Snatch grip deadlifts
15 minutes to work up to a heavy 3 rep set
10-1, 1-10 reps of:
Hang power snatch (50/30kg)
Box jump (30/24″)
Post time and scaling to chalkboard.
Compare to July 1 2016, Oct 08, 2014, April 27 2014 **though this was likely from the ground for many people, regardless, look back and check your weight, box height and finish time.
A snatch/box jump WOD was also done on Feb 24, 2016- though a very different rep scheme.