“The major determinants of health are fitness and luck…” Listen to Greg Glassman discuss the five buckets of death and how, by participating in the CrossFit regimen and minding what you put in your mouth, you are becoming increasingly more successful at evading death and all associated types of comorbidity, by becoming more and more fit every day. Continue to improve your odds by enrolling in the upcoming whole life challenge!
Listen to Greg talk about these and MORE topics with Julie Foucher M.D., CFL1 by clicking HERE.
Brothers getting in some strength and power. And hedging their positions vs chronic diseaseMonday’s WOD at 6, 7, 9am and again at 4 and 6pm
5pm All Things Strength and Power Session
Three Parts, each with strict time limits:
I) Power clean, 15 minutes to heaviest 3 rep set
II) Turkish get up, 10 minutes to 1RM on both sides
III) For time (with a 5 minute cut off): 10-1, 1-10 reps of jumping squats and push ups
Post load, load and time to chalkboard/journals
Compare TGU 1RM to Jan 6 2016- put current PR on white board
