We have LOTs of outdoor workout space

Monday 160822 “Helen”

Since Spring, we have done versions of “Helen” a few times. The only variation, however, was with the total volume of work. The most recent standard-version of Helen that we tested was on April 21st. Since then we have done an extended Helen… adding 50% more volume to the 3 round triplet. We have also done 3/4 Helen, by decreasing the amount of work each of the 3 rounds. Today we get back to The Original Version of the 3 rounder and shoot for a personal records in this event. Check with your previous bests and let’s see HOW MUCH progress you can make.

Put this on your calendar:
1RM Deadlift BBQ this Friday Aug 26th at 5pm… show up to lift and eat and to wish Carolyn best wishes in flight school

 Josh and Julia trade off barbell reps during a recent girl wod mashup
Josh and Julia trade off barbell reps during a recent Saturday Hero WOD

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
5pm All Things Strength and Power Session

Three rounds for time of:
400m run
21 KB swing (24/16kg)
12 pull ups
Post time and scaling to chalkboard/journals
Helen times: July 29 (3/4 Helen), July 7 2016 ( Helen and a half) April 21 2016,Dec 29 2015, Dec 12, 2015, July 16, 2015, June 20, 2105, May 15, 2015, Dec 29, 2014, Nov 26 2013, Sept 9 2013, Aug 3 2013 May 11 2013, Jan 2 2013, Sept 122012, July 26 2012, Jan 30 2012.

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