Sarah, best wishes on your move to Hawaii. We are happy that you and YOUR FAMILY joined the CrossFit Malibu family this past summer.
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
5pm open training hour
Four rounds for time of:
55/40kg hang power clean and press, 6 reps
18 KB swings (USA, 20/16kg)
60 double unders (sub plate jumps)
Post time and scaling to chalkboard/journals