Weekend Activities to keep in mind:
Saturday 8:30-9:30am meditation class; beginning with some yoga and moving into guided meditation and silent sitting time
Saturday 9:30-10:30am individual workout, a “Girl WOD Mashup”
Sunday 8:00-9:30 Tower 14 Zuma Beach play date

Upcoming events:
1RM Deadlift BBQ on Friday August 26th during and following the 5pm class session.
Festivus Games team competition on Saturday October 15th– we already have teams signed up!