We finish up this week’s training with a maximum of 15 minutes of work. Heavy sled, strength and skill on the ropes and finishing up with max effort toes to bar. Yup- 5 times. Rest as needed.
Weekend Activities to keep in mind:
Saturday 8:30-9:30am meditation class; beginning with some yoga and moving into guided meditation and silent sitting time
Saturday 9:30-10:30am individual workout, a “Girl WOD Mashup”
Sunday 8:00-9:30 Tower 14 Zuma Beach play date
1RM Deadlift BBQ on Friday August 26th during and following the 5pm class session.
Festivus Games team competition on Saturday October 15th– we already have teams signed up!
Friday’s WOD at 7 and 9am-again at 3 and 5pm
5 sets, each with a 3 minute time limit of:
2x10m sled push (270/205#)
2 seated, legless rope climbs
Max repetition toes to bar
Rest as needed between sets
Post sled load and total number of toes to bar