Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm. Open training hour at 5pm.
Split jerk- 4 reps
20 minute time limit to work up to a heavy 4 rep set
Post 4 rep max and number of sets at that load to chalkboard/journals
Tabata Sets of row and double unders
Two rounds for max reps each movement of:
4 sets of rowing, 4 sets of DU
take tabata set rest in transition to other movement