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Thursday 160804 Weighted Pull Ups and a Mini Chipper

Have you ever been in the middle of the morning commute and asked yourself out loud, “What if I just kept driving?”
So I ask you… what if you DID just keep on driving?

A notorious Vespa gang invaded the Hut yesterday.
A notorious Vespa gang invaded the Hut yesterday… they continued on to the North.

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
5pm open training hour

Weighted pull up
2-2-2-2-2-2-2
Post total amount of weight lifted across 14 reps
May 23 2016- 3 reps, Nov 17 2015- 5 reps, Oct 9 2015- 5 reps, June 22 2015- 2reps
-then-
Mini Chipper for time of:
1k row …hair of the dog.
50 wall ball shots (20/14#)
30 burpee pull ups
Post time and scaling to chalkboard/journals.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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