Grunt work might be defined as thankless tasks and menial jobs that entail repetitive and possibly boring activities of relatively low skill level. Few people volunteer for these kinds of jobs preferring more glamorous or attention-drawing positions. Regardless, the work needs to get done and, in fact, it could be argued that the basis of any successful enterprise is built upon this supposed grunt work. Infrastructure needs to be established and maintained and while it might not be sexy- it needs to get done. Sit down, “bottom right, top right” to reset to zero… 3, 2, 1 Go. Times 10.
Run run run run run run run r run un run, no- ROW.Wednesday’s WOD at 7 and 9am, 4 and 6pm… 5pm Olympic weightlifting technique class
Rowing Endurance Training
10 rounds on the C2 rower of 2 minutes for max distance
Rest for exactly 3 minutes
Post 3 numbers: total distance rowed/ distance of best round/ distance of worst round
Ex: Mike- 4977m/ 563m/ 401m
