I’m sitting here live at the final event of the 2016 CrossFit Games, watching the final womens’ heat. And the winner was just announced… And it was, once again, Katrin Davidsdottir on the top of the podium. The men’s final is now underway- will get back to you during the 4th and final heat. Oh, that’s right… Mat Fraser is so far ahead that he could skip the final and his point total would still make him fittest man in the planet. So even though we are now in heat 3… I will make an early announcement that the make winner is… (Spoiler alert) Mat Fraser. Oh, and Rich’s team, CrossFit Mayhem, took first in team competition.

Monday’s WOD at 6, 7, 9am and 4 and 6pm
5pm strength and power hour
McGee Challenge- Assessment and First Training Phase
Complete to the best of your ability:
25 strict pull ups unbroken OR up to 25 in seven minutes
50 strict push ups unbroken OR up to 50 in seven minutes
75 jumping squats unbroken OR up to 75 in seven minutes
100 Russian KB swings at 24/20kg unbroken OR up to 100 in in seven minutes
Run a mile in 6 minutes OR as fast as you can
Post number of reps done UNBROKEN in each categories AND total done in 7 minute period
Post time of one mile run