We have LOTs of outdoor workout space

Wednesday 160720 Push Press 3RM and “Annie”

Most of the attention at the CrossFit Games is focused on the individual men and women competitors- and the most of the remainder of that attention moves to the Team competition (in part because that is where Rich is now!). But today the Teen and Masters athletes began their CrossFit Games 2016 experience at Stub Hub Center- and  they will continue competing until the finals in each of their respective categories, on Thursday.   Watch all of the action online at games.crossfit.com. If you are interested in watching them live – head down to stub hub center and catch all the action in person.

Lots of action on the lululemon Instagram page over the last couple of days-- Follow Dusty and Cecily to the Hut!
Lots of action on the lululemon Instagram page over the last couple of days– Follow Dusty and Cecily to the Hut!

Wednesday’s WOD at 7 and 9am, 4 and 6pm
CrossFit Endurance Session at 5pm… ready to ROW!

Push Press
Post heaviest 3 rep load to chalkboard/journals.– athletes can choose to do a volume set if they want (especially if they have recently PRd on this)
Recent push press: May 24 2016 7×3, March 2 2016-5×5, Dec 30 2015-7×3, Dec 12-1RM
50-40-30-20-10 reps/round for time of:
Double unders**
Abmat sit ups
~10 minute strict cut off time so modify accordingly
Compare Annie to May 24 2016, Dec 30 2015, Jan 8 2015, Jan 6 2014, June 11 2013, June 10 2011.
**Rowing Annie is a great substitute. Row in these increments: 150m, 140m, 130m, 120m, 110m

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