We have LOTs of outdoor workout space

Monday 160718 DB Strength Complex -then- 2k Row

This is CrossFit Games week.. beginning this Wednesday the fittest athletes in the world are to be tested in various ways to see who will “have a legitimate claim as the fittest human on the planet.” -Glassman July 2009. Masters, teens divisions of competition starts today – for more information on everything related to the games – go to WWW.games.crossfit.com

Thousands of CrossFitters from all over the world travel to Southern California this week to watch the games… A few handfuls of them will drop into our workouts this week.

Ron got a guided tour of Crested Butte... In Holden's style
Ron got a guided tour of Crested Butte… In Holden’s style

Monday’s WOD at 6,7,9am and again at 4 and 6pm
5pm strength and power specialty class

DB Strength complex
Five rounds NOT for time of:
5 DB deadlifts (one side of DB must touch ground) AHAP… RX is 70/50#
5 DB hang power cleans
5 DB front squats
5 DB push press
Post load for each round to chalkboard/journals
Mike: 3@50, 2@60 (PR from 3@45,2@50)
Compare to:
March 21 2016, August 12 2015, April 22 2015, June 24 2014, Feb 3 2014, Oct 2 2013, Feb 6 2013, Sept 26 2012, June 12 2012, June 8 2011.
Row 2,000m for time
Post time to chalkboard/journals and PR Whiteboard
Compare to Aug 3 2015, Aug 5 2014

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.