This is CrossFit Games week.. beginning this Wednesday the fittest athletes in the world are to be tested in various ways to see who will “have a legitimate claim as the fittest human on the planet.” -Glassman July 2009. Masters, teens divisions of competition starts today – for more information on everything related to the games – go to WWW.games.crossfit.com

Thousands of CrossFitters from all over the world travel to Southern California this week to watch the games… A few handfuls of them will drop into our workouts this week.

Monday’s WOD at 6,7,9am and again at 4 and 6pm
5pm strength and power specialty class

DB Strength complex
Five rounds NOT for time of:
5 DB deadlifts (one side of DB must touch ground) AHAP… RX is 70/50#
5 DB hang power cleans
5 DB front squats
5 DB push press
Post load for each round to chalkboard/journals
Mike: 3@50, 2@60 (PR from 3@45,2@50)
Compare to:
March 21 2016, August 12 2015, April 22 2015, June 24 2014, Feb 3 2014, Oct 2 2013, Feb 6 2013, Sept 26 2012, June 12 2012, June 8 2011.
-then-
Row 2,000m for time
Post time to chalkboard/journals and PR Whiteboard
Compare to Aug 3 2015, Aug 5 2014