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Wednesday 160622 TGUx3 then DB Snatch & TTB

Today is the second to last session for the rowing specialty class… So you’ve got one more chance to come in and develop your tools and techniques for rowing the 1000 m event. Next week all athletes attending the 5 PM class on Wednesday  will attempt to break their personal record in the 1k row.   We all know that the struggle that goes on in a rowing workout is real… The best way to get through it is with others. So even if you have not yet attended one of the sessions, come in and try it out tonight.

part two of our WOD today is going to be fun… now, I don’t mean it’s actually going to be FUN-  it’s going to be the interesting kind of fun 🙂  Let’s see how many different permutations we can create in finishing 100 dumbbell snatches and 60 toes to bar.   Wonder if anyone actually chooses to go through all of one movement and then go for the next movement?!   Not sure that’s the fastest way to do it… But it would be FUN… Uh, I mean interesting.

Gaby reps out a big set of wall ball shots. I wonder if that's a clue for what's to come later this week?
Gaby reps out a big set of wall ball shots. I wonder if that’s a clue for what’s to come later this week?

Wednesday’s WOD at 7 and 9am, 4 and 6pm
5pm Row Specialty class

Turkish Get ups
3-3-3-3-3-3
3 heavy reps on R, then rest 1-2 minutes before 3 heavy reps on L
repeat 2 more times. Goal is to find a weight and stick with it the entire time
Post load to chalkboard/journals
Compare to March 7 2016
-then-
For time:
100 DB snatch (50/35#) alternate arms as desired
60 toes to bar
Partition as desired
Post time, load and rep scheme to chalkboard/journals
12 minute strict cut off time and if cut off: post total number of DBs and TTB to chalkboard.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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