Happy belated Father’s Day to all of you dads. Whether you have a boy or a girl, two boys and one girl, three girls, two girls and three boys, etc. Regardless if you have been a father to a human, feline or canine… to a living being with feathers or scales, with a snout, skin, or a tail… you understand the commitment and faith that it takes to be a dad. We lift up YOU dads with appreciation and affection. Thanks for being there when we needed you and for being there in the future- for those dads current and those dads-to-be- whether in bodily form or in spirit. We KNOW from experience that this love transcends all. Happy Father’s Day!
Monday’s WOD at 6, 7, and 9am and again at 4 and 6pm
5pm Olympic weightlifting technique class
Work up to a heavy 5 RM
Post 5RM to chalkboard/journals
Compare to April 18 2016 (3×5, 2×2), Feb 18 2016 (7×3) Sept 1 2015 (1RM), May 5 2015 (5×5)
Tabata set, 20s on, 10s off for 8 rounds of:
Burpees with jump to pull up bar (high bar/low bar)
Post total number of burpees for entire 2 minutes to chalkboard/journals
-no touch of bar before buzzer=no rep!