We have LOTs of outdoor workout space

Friday 160610 “DT”

This kind of training is not easy.  The coaches here know that you don’t simply show up and go through the motions and then go about your day- we TOTALLY understand how these workouts feel; and feel JUST LIKE YOU DO when we do them.  Take DT for instance (oh, what a coincidence- that is what’s on the menu for today!), we have previous experiences with this Hero WOD.  We have objective information about it like previous finishing times, personal bests along with how we scaled and went about it.  That’s the factual stuff.  The nuts and bolts.  And then there’s the subjective info; the feelings, the struggle, the mindset and related factors.  It is one thing to check a previous “compare to date,” head to class, warm up and then PR… But that’s NOT including the sense-memory associations of what you are going to have to do to set that new PR.  Those visceral connections involving the feel of the barbell and the heaving of the chest. The mental chatter of the mind as you try and talk yourself into completing that fourth round of jerks unbroken… how you will handle the voice in your head that says, ” just put it down- it’s only a workout!”  It’s more than a workout and the reward is more than just physical.  And we, as coaches get it; which is why we have so much respect for YOU as our athletes.  Have fun today and know that we understand that your “9 and a half minute exercise session” is SO much more than that!  Thanks for your commitment

Commitment. This is what it looks like to take a leap with 100% confidence. John K is back and training hard!
Commitment. This is what it looks like to take a leap with 100% confidence. John K is back and training hard!

Friday’s WOD at 7 and 9am, 3 and 5pm. Midday open training hour at noon

Five rounds for time of:
71/52kg Deadlift, 12 reps
71/52kg Hang power clean, 9 reps
71/52kg Push jerk, 6 reps
Post time and load to chalkboard, journals and PR Boards!

Compare to: June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010

And two recent versions of DT…Broken DT, 7 rounds on April 22, 2016, Squatting DT on Oct 22 2015, 10 round DT Aug 28 (with half the number of reps each round)

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Due to the limits on class sizes. Every member must book their time slot in advance.

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