We have LOTs of outdoor workout space

Tuesday 160524 Push Press 7×3 and “Annie”

Here is an activity you have ALL been waiting for… the experience of actual ROWING on the water! We are putting together a private group rowing outing at Lake Casitas for a Sunday morning in the near future. As long as we get a minimum number of 8 people- we have a quorum. And if we have MORE than that, we will have 2 boats AND a race to finish up the morning of training and practice. Starting time is 8:30am and the session runs until 11am… and costs only $40 per person. The drive is about 1:15 from the Hut… OR under an hour if you know the road as well as Darryl does. If you are interested- write your name up on the chalkboard!

David a

Tuesday’s WOD at 6, 7, and 9am and again at 4 and 6pm
Midday Open Training at noon and 5pm Mob/Core/Mob Specialty class

Push Press
Post heaviest 3 rep load to chalkboard/journals.
Recent push press: March 2 2016-5×5, Dec 30 2015-7×3, Dec 12-1RM
50-40-30-20-10 reps/round for time of:
Double unders**
Abmat sit ups
~10 minute strict cut off
Compare Annie to Dec 30 2015, Jan 8 2015, Jan 6 2014, June 11 2013, June 10 2011.
**Rowing Annie is a great substitute, especially if you did many double unders yesterday.
Row in these increments: 150m, 140m, 130m, 120m, 110m

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