Every Sunday morning Lululemon Malibu hosts a community workout and this coming Sunday at 9 AM CrossFit Malibu will be teaching the session. The meeting spot is at the Lululemon store in Malibu at the Country Mart. From there we walk out to third point at the beach. The workout will involve bodyweight movement, some running, and some relay type games. Let’s see how many CrossFit Malibuiteswe can get to show up 🙂
Rich gets some invertedness between overhead waves on the SUP while in Nicaragua… Repping CFM all the while.Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday Open Training Hour, 5pm MobilityCoreMobility Class
3 rounds each for time of:
4x8m sled push (180/135#)
32 wall ball shots 20/14″
400/300m row
Rest as needed between rounds
Post all 3 Finish times and scalimg to chalkboard
