We have LOTs of outdoor workout space

Tuesday 160517 “Tabata Fiver”

Have you noticed that United States Flags are hanging at half mast at all official US and California government buildings this past week? This is in deference to Peace Officers Memorial Day and Police Week– for those public servants who have paid the ultimate sacrifice while “wearing a badge and putting themselves in harm’s way to keep us safe.” President Obama said in a proclamation on May 13th of this year that “we pay respect for those who lost their lives in the line of duty.” May 15th is now known as Peace Officers Memorial Day and the week in which it falls is designated as Police Week.

At the end of the month is Memorial Day and we will honor those who have died while serving the United States in the military by holding the annual “Murph” WOD. Put this on your calendar now- we start at 9:30am on Monday, May 30th.

Solid steel- Howdy drops plank in good position with his parallette push ups last week
Solid steel- Howdy drops plank in good position with his parallette push ups last week

Tuesday’s WOD: at 6, 7, 9am and again at 4 and 6pm
Midday Open Training Hour, 5pm Mobility/Core/Mobility Class

Tabata 5 Movements, 20s work/10s rest for 8 rounds each of:
Toes to bar
Ring push ups
Russian KB swings- heavy
Sit ups (long legged)
DB snatch (both bells on ground, alternate arms each round)
Rest 40- seconds between each movement (one Tabata “cycle”)

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.