We have LOTs of outdoor workout space

Monday 160516 Power Snatch and LLLDQ!

The first weekend of the Reebok CrossFit Games regionals is over and in our California super-region the winners ran away with decisive victories. It was Josh Bridges for the men and Lauren Fisher for the women – both hailing out of San Diego. And with the regionals being held in Del Mar they weren’t far from home. Check out all the archived footage in the Games website from the three regionals that went on in Australia, Dallas, and in Del Mar. More regionals action from other parts of the world still to come.

 The final men's heat of the pen ultimate individuals workout included a 100 foot handstand walk.
The final men’s heat of the pen-ultimate individuals workout included a 100 foot handstand walk.

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday open training at noon, 5pm Underground Strength Class
Power snatch, 2 reps
20 minute time limit to a heavy 2 rep set
Post heaviest load to chalkboard/journals
Sandbag Carry
Move load as far as possible in 10 minutes (100/65#) and Rx+ with weight vest
Post load and distance to chalkboard/journals

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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