We are late into the first week of the whole life challenge – but there is still one more day to join! We are mentioning this only because quite a few people asked me yesterday if it was too late to be added to the team. Click below and get started right away.

http://www.whole.lc/wlc1605/pt/crossfitmalibu

Friday’s WOD at 7 and 9am, again at 3 and 5pm
Midday open training hour at noon.
For time:
400m run
40 KB swings USA-32/24kg, 10 wall ball shots (20/16#)
30 KB swings, 20 wall ball shots
20 KB swings, 30 wall ball shots
10 KB swings, 40 wall ball shots
400m run