fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 160505 AMRAP+Accessory

We apply STRESS to the body in order to increase strength and fitness.  How, if at all, is that any different than other stressors that the body attempts to adapt to?  Take a look at this Breaking Muscle article that discusses the issue.

Darryl provides yet another anatomy lesson during his shirtless toes-to-bar
Darryl provides yet another anatomy lesson during his shirtless toes-to-bar

Thursday’s WODs at 6, 7, 9am and again at 4 and 6pm
Midday Open Training Hour, 5pm Mob/Core/Mob
On a 10 minute clock, complete:
500 m row
Then as many rounds as possible in the remaining time of:
20 dumbbell snatch 50/40/30 pounds, single arm, alternate as desired
20 dumbbell goblet squat- same single DB as snatched
20 butterfly ab mat sit ups
Post number of rounds and remaining reps/scaling to chalkboard/journals/PR board
Compare to December 9, 2015, May 1/3rd 2014, June 26/28th 2014
-then-
Use two dumbbells of the same weight you used above for:
10 Romanian deadlifts
10 bend over row
10 step reverse step lunge in farmer carry hold
work through not for time, 2-3 sets total

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.