Like was mentioned last week- Tuesday is a benchmark girl WOD… and a reminder of the progression here: one girl WOD each week for the last 5 weeks: Cindy, Jackie, Helen, Diane and now Elizabeth… Did anyone think it was going to be Fran? Well, there’s always next week!
Join the CrossFit Malibu Whole Life Challenge team-CLICK HERE to register with us!
Tuesday’s WOD at 6, 7, 9 am and again at 4 and 6pm.
Midday Open Training Hour at noon, and 5pm Specialty Mob/Core/Mob class
Elizabeth (w squat cleans!)
21-15-9 reps/round for time of:
squat cleans (62/45kg)
ring dips
Post time and scaling to chalkboard/journals.
Compare to: May 13 2014, Sat April 12 2014, Nov 9 2013, July 19 2013, May 4 2011, Jan 7 2011, Aug 3 2010, Oct 23 2009
