We have LOTs of outdoor workout space

Monday 160425 Jump High, Burpee Heavy

There is nothing like jump training for explosive power in body weight exercise.  Single, maximal efforts require full-out force production, necessitate attention and focus to land safely, and keep the athlete mentally alert with each repetition- especially when there is a consequence to missing a rep.

Below, Peter gets in some single leg take offs with two leg landings- the standard running long jump- but with a HUGE, sandy landing pit.  Landing in the sand allows him to concentrate fully on the jump with not much concern for safety in the landing… after all, the sand is a great place to come to a stop with a relatively low consequence for injury.

Today’s jumps also require close to 100% effort-as you are challenged to jump higher than usual for a met-con workout.   Today there IS a consequence for missing a jump- a rather BIG consequence- so pay attention!  Don’t don’t rush them… particularly with tired legs from dumbbell loaded “burpees.”

Sign up for our Whole Life Challenge Team- this challenge begins May 7th

The next time you need to buy a flight... try out Air Hernandez
The next time you need to buy a plane ticket somewhere… check out Air Hernandez

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday Open Training Hour, 5pm Underground Strength Class
21-15-9 reps/round for time of:
Box jumps (34/24″)
DB Burpees w renegade row* (45/30#)
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Due to the limits on class sizes. Every member must book their time slot in advance.

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